Have you ever wondered if inflammation is silently wreaking havoc on your health?

Have you considered how your diet may be contributing to these feelings?

In this talk, we will explore the fascinating world of inflammation and its impact on our daily lives. From understanding the differences between acute and chronic inflammation to uncovering how our dietary choices can either calm or promote an inflammatory response.

We’ll discuss how our modern diets inadvertently promote inflammation, triggering stress responses and blood sugar fluctuations that can leave us feeling less than our best. But it’s not all doom and gloom! In this presentation, we’ll also explore practical strategies for incorporating anti-inflammatory foods into our diets and making sustainable changes that support your overall well-being.

So, if you’re curious to learn more about how inflammation could be affecting your well-being and what you can do about it, “Is Inflammation the modern-day epidemic” will help you to uncover the secrets to feeling your best – both inside and out.

Guest Speaker: Nikki Durnford

After years of struggling with the menopause whilst holding down a senior role in a corporate organisation, Nikki was at her wits end. She sought help from a Nutritionist who helped her to turn her life around and regain her zest for life and positive can-do attitude.

Nikki felt so passionate about the healing power of food, that she quit her job and retrained as a Nutritional Therapist. She is now an expert in women’s health and the menopause, helping women in their 40s and 50s be at the top of their game in both their personal and professional lives.

Nikki supports clients on a 1:1 basis and also provides webinars for businesses so that organisations can create supportive environments for employees where everyone thrives.

Nikki can be contacted at:

https://www.facebook.com/greendenenutrition/

https://greendenenutrition

https://www.instagram.com/greendenenutrition

https://www.linkedin.com/in/hoopernikki/