This webinar on Understanding Stress at Work is open to anyone who is interested in learning more about stress. Run to coincide with Stress Awareness Month, this interactive webinar will look at:

• What is stress

• What are the common triggers and sources of stress

• How does stress affect us mentally, physically and emotionally

• How can we spot the signs of stress building up (stress bucket)

• Recognising our own “stress signature”

• Difference between pressure and stress (pressure/performance curve)

• Ways to mitigate stress

Date

Thursday 2 April 2026 at 10 am.

Who is this for?

The session is open to anyone who is interested in knowing a bit more about the triggers and signs of stress in the workplace, the difference between pressure and stress and how to look after our wellbeing.