This webinar on handling Pressure and Stress is open to anyone who is interested in learning more about stress.

This interactive webinar will look at:

• What is stress

• What are the common triggers and sources of stress

• How does stress affect us mentally, physically and emotionally

• How can we spot the signs of stress building up (stress bucket)

• Recognising our own “stress signature”

• Difference between pressure and stress (pressure/performance curve)

• Ways to mitigate stress

Who is this for?

The session is open to anyone who is interested in knowing a bit more about the triggers and signs of stress, the difference between pressure and stress and how to look after our wellbeing.