A special interactive webinar for Stress Awareness Week.

Stress is something most of us experience, but it isn’t always easy to recognise when everyday pressure is tipping into something more serious.

To mark Stress Awareness Week, this practical and engaging webinar will explore how stress affects us at work and beyond; and what we can do to recognise the warning signs, manage pressure more effectively and protect our wellbeing.

Open to anyone who wants to better understand stress, the session will explore:

What stress is and why we experience it

Common workplace and personal triggers for stress

How stress can affect us mentally, physically and emotionally

The difference between healthy pressure and harmful stress

How to spot the signs that your “stress bucket” is beginning to overflow

How to recognise your own individual stress signature

The relationship between pressure and performance

Practical strategies to reduce and manage stress before it becomes overwhelming

You’ll leave with a better understanding of your own response to stress, greater awareness of the signs to look out for in yourself and others, and practical tools you can use to manage pressure and support your wellbeing.