10 simple ways to make everyday life easier for someone living with dementia

Small, thoughtful changes can help reduce frustration, encourage independence and make the day feel more comfortable.

At Home Instead Brighton, Hove and Shoreham, we understand that every person experiences dementia differently. There is no single approach that will suit everyone, but these ten practical ideas may help families, friends and others providing support.

1. Keep a familiar routine

Knowing roughly what will happen and when can provide reassurance. Try to keep regular times for waking, eating and going to bed, while allowing room for flexibility.

Build the day around the person’s existing habits wherever possible. Familiar routines can help someone feel more secure and maintain a sense of identity.

2. Allow plenty of time

Tasks that once felt simple may take longer, so try not to rush the person. Give them time to process information, respond to questions and complete everyday activities.

A calm pace can make experiences such as getting dressed, preparing a meal or leaving the house feel much less stressful.

3. Keep communication clear

Use straightforward sentences and focus on one subject at a time. Speak clearly, maintain friendly eye contact and give the person time to respond.

If they do not understand, try rephrasing rather than repeating the same words more loudly. Your tone and body language can be just as important as what you say.

4. Offer simple choices

Choice can help someone retain independence, but too many options may feel overwhelming.

Instead of asking, “What would you like to wear?”, try showing two outfits. You might also ask, “Would you like tea or coffee?” rather than offering a long list of drinks.

5. Make the home easier to navigate

Good lighting, clear walkways and familiar objects can help someone move around their home more confidently.

Signs or pictures on cupboards and doors may also be useful. Keep regularly used items in consistent, visible places and reduce unnecessary clutter where possible.

6. Encourage involvement in everyday life

Living with dementia does not mean someone should stop taking part in familiar tasks.

Depending on their interests and abilities, they might enjoy folding towels, watering plants, setting the table, preparing vegetables or feeding a pet. Focus on participation and enjoyment rather than whether the task is completed perfectly.

7. Plan meaningful activities

The best activities are often connected to the person’s interests, memories and past experiences.

Listening to favourite music, looking through photographs, gardening, baking or completing a simple puzzle can provide enjoyment and encourage conversation. Activities do not need to be complicated to be meaningful.

8. Stay connected to familiar places

Continuing to visit familiar places can support wellbeing and help someone feel connected to their community.

Across Brighton, Hove and Shoreham, this might mean a gentle walk along the seafront, visiting a favourite café or spending time in a well-loved park. Choose quieter times of day if crowds or noise could become overwhelming.

9. Look beyond the behaviour

If someone becomes upset, withdrawn or frustrated, consider what they may be trying to communicate. They could be tired, hungry, uncomfortable, in pain or unsettled by their surroundings.

Responding calmly and looking for the possible cause can be more helpful than correcting or challenging them. Sudden changes in behaviour or ability should be discussed with a healthcare professional, as they may be linked to an infection, medication or another health concern.

10. Remember to look after yourself

Supporting someone with dementia can be demanding, and it is important to recognise when you need help.

Accept support from relatives, friends, community groups or professional services where possible. Taking time to rest and recharge is not selfish. It can help you continue providing patient and compassionate support.

Join our dementia information evening

Home Instead Brighton, Hove and Shoreham will be hosting a friendly and informative dementia evening in October on Tuesday 13th October, 6pm - 7.30pm at Central United Reformed Church, Blatchington Road, Hove BN3 3YF.

The event will offer practical guidance for anyone supporting a loved one with dementia, along with an opportunity to ask questions and learn more in a relaxed and welcoming setting. Further details will be announced soon.

Small changes can make a meaningful difference. By focusing on familiarity, patience and the individual behind the diagnosis, we can help people living with dementia feel more comfortable, confident and connected in everyday life.

If you want to contribute to the Chamber blog, contact us on hannah@brightonchamber.co.uk