
Mon 10 / 02 / 25
Stress and Anxiety Workshop for Business
This workshop is designed to help teach you the tools and techniques to help you reduce the stress in running your business, and life.
Setting up and running a business can be stressful! Making what should be fulfilling and exciting, sometimes full of dread and fear. This workshop is designed to help teach you the tools and techniques to help you reduce the stress in running your business, and life.
- Learn what stress and anxiety is, what is a normal and healthy response and how it affects the body and mind when it becomes too much.
- Learn how to identify your stress response. Learning this is the start of controlling it.
- Learn tools and techniques that will empower you to be able to control your stress response, not let it control you.
- Attendees will also learn how to be more relaxed in general, allowing a happier and healthier business and life.
- Attendees with learn how to use breathwork, Emotional Freedom Technique, Mindfulness and more, to not just help control their stress and anxiety, but help them to cope with all the things that life and running a business can throw at you.
About the Speaker
Having worked with clients for over 18 years Margaret Sinclair is an experienced and successful therapist. Initially training and practicing as an Osteopath, she witnessed the power of the mind in helping people experience less pain and heal faster.
So powerful were the results that when she got arthritis her next direction was clear – help people by using the power of their mind.
Margaret is qualified and experienced in helping people using Hypnotherapy, Emotional Freedom Technique, Mindfulness, CBT and Life Coaching. She uses the knowledge and techniques of these therapies, along with years of experience, to create unique solutions to individual’s problems. This can be in the form of working with people 1-2-1 or by delivering workshops to groups, online and in-person.
Specialist areas Margaret loves include, stress and anxiety, building self-confidence, removing limiting beliefs, self-care, neurodiversity, and more.
Margaret’s business is called Mind Tamers, as she helps people tame their mind.
This is an in-person event at BIPC, 1st floor of Jubilee Library, Brighton.
Following the event, the BIPC will send you a feedback form which we would be grateful if you could complete to allow us to monitor the success of our events.
Time: 10.30am - 12pm
Date: Mon 10 / 02 / 25
Name: Stress and Anxiety Workshop for Business
Venue: BIPC, Jubilee Library
Location: Jubilee St, Brighton and Hove, Brighton BN1 1GE, UK
Price: Free
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